UPCOMING EVENTS
RETREATS
TULUM YOGA RETREAT
JANUARY 26-31, 2025
TULUM, MEXICO
The perfect winter getaway that will leave you feeling restored + relaxed. Through daily yoga and meditation classes, group activities, local food and culture, adventures and community- the relaxing and serene environment of Tulum will restore your mind, body and spirit.
“Life is short, take the trip to Tulum”
TRAININGS
200 HOUR YOGA TEACHER TRAINING
VINYASA FLOW AND 26+2 BIKRAM
SEPTEMBER 7 – DECEMBER 1, 2024
OCONOMOWOC
Expand your practice. If you’re passionate about hot yoga or have been thinking about becoming a teacher, 8th State Hot Yoga’s 200 Hour Yoga Teacher Training is for you!
You’ll gain a new understanding of yoga beyond the physical asanas, deepen your personal practice and develop your teaching skills to lead impactful classes.
Transform your practice, teaching and daily life. Choose between our 100 hour Vinyasa Flow module, 100 hour 26+2 Bikram module or take both for the ultimate transformation.
SPECIAL EVENTS
MOTHER’S DAY BOUQUET BAR WITH LA TERRE
MAY 12, 10:30AM – 11:15AM
MEQUON
Celebrating Mother’s Day with an extra touch of love.
Join us for a Mother’s Day Bouquet Bar with flowers from La Terre at 10:30am after our 9:00 – 10:00am all levels Vinyasa Flow class (moms flow free)! It’s the perfect opportunity to unwind, connect, and create a beautiful bouquet for your loved ones!
Sign up closes Tuesday, April 30.
MASSAGES + MOCKTAILS WITH TRAVELING TOUCH MASSAGE
OCONOMOWOC WEDNESDAY, MAY 15
MEQUON WEDNESDAY, MAY 22
4:15PM – 7:40PM
Ready for the perfect mid-week reset? Join us for Mocktails + Massages with Traveling Touch at 8th State Hot Yoga on Wednesday, 5/15 (Oconomowoc) and Wednesday, 5/22 (Mequon)!
Head to class, grab a mocktail and enjoy a blissful 25 minute massage. Your massage will be customized to your specific needs and wants, whether you need relief in a problem area or are looking for a nice relaxing session to end the night and will include a hot towel treatment and essential oil blends.
Massage appointments are available 4:15 – 7:15PM on a first come, first serve basis.
Treat yourself to a little self-care, you deserve it Book your spot before they fill up, massage appointments are limited!
YOGA NIDRA + SOUND MEDITATION
OCONOMOWOC MAY 31, 5:30 – 7:00PM
We begin this 90-minute experience with yoga Nidra to help you find stillness, followed by a sound meditation to guide you into a state of deep relaxation.
Yoga Nidra is a deeply relaxing form of meditation that is practiced lying down in a comfortable position. This practice helps to reduce stress and anxiety, as well as promote better sleep and overall well-being.
The healing sounds of crystal singing bowls and chimes will soothe you, raise your level of consciousness and carry you deeper into your meditation practice.
By combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.
No experience is necessary and all levels are welcome!
THEME CLASSES
BARRE(LESS) SCULPT – BACKSTREET BOYS VS *NSYNC
MAY 22, 5:45 – 6:30PM
OCONOMOWOC
We’re bringing back the ultimate boy band rivalry: Backstreet Boys versus *NSYNC! Prepare to sculpt to the beat of your favorite hits while enjoying the best 90’s nostalgic vibes.
This 45-minute workout is heated to 90° and is the perfect combo of ballet-inspired moves, Pilates and yoga. It delivers an effective, low-impact, total body workout. This high energy class will help you improve your strength, flexibility and confidence with high rep movements using bodyweight and dumbbells.
UNWIND – ACOUSTIC COVERS
MAY 22, 6:00 – 7:00PM
MEQUON
Unwind with Libbie’s special class featuring acoustic covers. Let the soothing melodies melt away your stress. Join us for a cozy evening of soulful tunes and good vibes.
Unwind is the perfect class to begin your hot yoga journey. Heated to 90°, this gently practice focuses on deep stretching with long holds, primarily seated or lying down. With a backdrop of soft music, this class will help you melt into a state of relaxation and increase your flexibility.
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WE CAN’T WAIT FOR YOU TO JOIN US
All payments made to 8th State Hot Yoga + Fitness are non-refundable. Cancellations and credits are not possible.
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