UPCOMING EVENTS

BREATHWORK + COLD PLUNGE

SATURDAY, SEPTEMBER 30
10:30 AM – 11:30 AM
Join us for a mindset-altering breathwork and cold plunge session that will leave you feeling invigorated and centered.
  • Wondering what the hype on ice baths and cold plunging is all about?
  • Mental Health: reduce stress, improve mood and alleviate feelings of anxiety and depression.
  • Physical Health: improve circulation, reduce inflammation, relieve muscle soreness, help recovery after workouts.
  • Immune System: help fight off sickness and activates the lymphatic system to detoxify the body.
  • Weight Loss: cold exposure forces the body to increase metabolism to generate heat.
Don’t miss out on this unique opportunity to revitalize your body and rejuvenate your mind. Grab your towels (and swimsuits) and get ready to take the plunge!
TAKE THE PLUNGE

ARM BALANCE WORKSHOP

SATURDAY, OCTOBER 7
11:00 AM – 12:30 PM
Get ready to fly and defy gravity in our upcoming arm balance workshop! You will learn what specific poses help warm the body and shoulders up with the intention of building strength and flexibility for a safe and sustainable practice. Our focus will be on creating a strong foundation for various arm balances including crow, side crow, EPK II, Grasshopper and more!
We’ll break down each pose in an easy-to-follow style, show you how to safely get in and out of each pose and how to use props effectively to take your practice to new heights.
This workshop is open to all levels, whether you’re a beginner looking to conquer your first arm balance or an experienced yogi wanting to refine your technique.
Put aside any expectations and judgments about your practice as we teach you what to focus on in each pose. Allow yourself to be curious and excited to play as you journey to arm balance.
LET'S FLY

CLASSIC (BIKRAM, 26+2) POSTURE CLINIC 

SATURDAY, OCTOBER 14
11:00 AM – 12:30 PM

Fine-tune your practice by expanding your knowledge and understanding of our Classic (Bikram) Class. If you’re new to hot yoga, this is a great opportunity to build a solid foundation.

We’ll review the benefits and proper alignment of poses that we practice in our Classic class. This is a great opportunity to get one-on-one attention, feedback, adjustments and tips to help you strengthen your practice.

This will be an open-dialogue class with discussion, physical practice, breath work and meditation/ relaxation where questions are encouraged and welcome throughout class.

No previous yoga experience or flexibility is required!

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FLOW FOUNDATIONSWORKSHOP

SUNDAY, OCTOBER 15
11:00 AM – 12:30 PM

Ready to build a strong foundation for your yoga practice? Whether you’re an experienced yogi seeking stronger alignment or brand new to yoga and looking for a strong start, our Flow Foundations workshop is perfect for you!

This workshop will provide you with a solid foundation for a healthy and confident yoga practice. You will learn safe alignment for the most common yoga poses, how to breathe effectively during your yoga practice, how to modify poses to suit your body and how to transition safely in and out of poses.

This will be an open-dialogue class with discussion, physical practice, breath work and meditation/ relaxation where questions are encouraged and welcome throughout class.

No previous yoga experience or flexibility is required!

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CLASSIC (BIKRAM, 26+2) YOGA TEACHER TRAINING

BEGINS SATURDAY, NOVEMBER 7
If you’re passionate about hot yoga or have been thinking about becoming a yoga teacher, our Classic (Bikram, 26+2) yoga teacher training is for you!
Deepen your practice and learn to share yoga to transform your life and the lives of others on and off the mat.
Join the training in person at the Oconomowoc studio or at home via zoom. We will meet two weekends per month from 7:00 am – 2:00pm.
Students also get a free membership to the studio during training!
November 4, 5, 18, 19
December 2, 3, 9, 10
SIGN ME UP

BALI YOGA RETREAT

FEBRUARY 10 – 17, 2024
Pack your bags, we’re heading to Bali and only a few spots are left!
Experience the magic, community and transformation that is Bali February 10-17, 2024!
Enjoy:
  • Seven nights at the beautiful Trinity Gardens in the heart of Ubud, reserved exclusively for our group
  • All breakfasts, lunches and dinners served by a local, private chef
  • Daily yoga and guided meditation classes suitable for all levels (optional)
  • VIP roundtrip ground transportation from Denpasar International Airport to Ubud
Our first week sold out and we only have two spots left, sign up now to save your spot!
LET'S GO TO BALI

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WE CAN’T WAIT FOR YOU TO JOIN US

All event payments made to 8th State Hot Yoga are non-refundable. Cancellations and credits are not possible.

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Mequon

Oconomowoc

info@8thstatehotyoga.com

262-269-1466