NEW STUDENTS
WELCOME TO THE 8TH STATE COMMUNITY
Welcome to 8th State Hot Yoga + Fitness, the hottest yoga studio in Mequon + Oconomowoc!
We are a fitness-focused hot yoga experience that facilitates stillness and strength building for positive mental and physical growth.
We welcome all levels of students, from beginners to experienced yogis. Not only is hot yoga an effective, full body strengthening workout; it’s a great way to improve your mental health too! Our classes will help you boost your metabolism, build strength, increase flexibility and reduce stress.
Do something for YOU and visit us today to let your transformation begin!
READY TO TRANSFORM?
WHAT OUR COMMUNITY SAYS
“8th State has changed my life! As a busy student in school, full time worker, and someone who has general stress + anxiety the yoga studio has been my safe haven. Sessions are empowering and challenge you to push your limits in practice and internally. 10/10 recommend this studio and class.”
-Abigail
“This place has been wonderful! The studio is beautiful, with excellent amenities and really friendly staff. My stress over the past two years has been exceptionally high, and heated yoga seems to be the only thing helping me move my body while releasing tension. They have an amazing intro offer that you should definitely take advantage of :-)”
-Haley
“Loved my experience at this yoga studio! It’s very clean, which is super important for me. The atmosphere is nice and inviting. I love that they have infrared installed in their studio. The instructors I’ve taken classes with are also great! I’ll def be back for more!!”
-Yuliana
READY TO TRANSFORM?
INFRARED HOT YOGA BENEFITS
HEALTHIER BODY
- Increases strength
- Improves flexibility
- Anti-aging
- Burns major calories
- Better balance and stability
- Builds bone density
- Improves lung capacity
- Strengthens your immune system
- Improves posture
- Normalizes hormone levels
- Improves circulation
- Increases mobility and range of motion
- Helps with healthy weight loss
- Increases heart health
- Detoxifies your body
- Relieves back pain
- Glowing skin
- Increases overall fitness level
- Deeper connection to your own body
HEALTHIER MIND
- Lowers stress levels
- Boosts mood
- Promotes mindfulness
- Helps you maintain a healthy lifestyle
- Helps with sleep
- Sense of peace
- Improves relaxation
- Provides mental clarity
- Increases vitality
- Focuses your mind
- Positive outlook on life
- Connection to like-minded community of people
READY TO TRANSFORM?
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